Dethroning Your Inner Critic

Our Inner Dialogue Comes From Unbalanced Energy On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways […]

Anxiety Is The Path To Awakening On today’s podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as […]

The Most Important Morning Ritual On today’s podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you […]

Self Care Might Not Be What You Think It Is On today’s podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of […]

Are you listening to your heart or your mind? On today’s podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always […]

On today’s podcast, Joanna is talking about how women were meant to change the world if we just knew how to tap into our own superpowers. She discusses that if we are listening to the same old Inner Critic mind that is feeding us the same old beliefs and stories about who we are and […]