Dethroning Your Inner Critic

The Best Way To Create Your Future On today’s podcast, Joanna is talking about how many women want something else in their life and why they don’t know how to make their desire into reality.  So this might be you.  You have a next chapter you want to create, and you don’t know where to […]

How Large Changes In Your Life Can Lead to Gratitude Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. […]

How To Have Confidence While Trying To Be Creative Today Joanna has April Davila, author of 142 ostriches and co-founder of A Very Important Meeting (a donation-based writing community that was founded in the middle of the pandemic), on the show. They discuss how your Inner Critic shows up in your life especially when you […]

One Simple Shift To Create Your Next Chapter On today’s podcast, Joanna is talking about how one simple shift can create your next extraordinary chapter in your life. She talks about how we have to clearly see the automatic lens of our Inner Critic mind so that we can wake up to the fact that […]

What is Inner Self Care? On today’s podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your […]

What is Inner Self Care? On today’s podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught […]