The M.I.N.D Method™ is the deep internal work that turns your accumulated doubt, fear and frustration into your greatest source of power. It is a 4 step practice based on contemporary neuroscience, positive psychology, and mindfulness that enables you to unhook yourself from the region of your mind where your Inner Critic lives, and to tune into the part of your mind where your most inspired ideals and intentions live.
embody your purpose
reclaim your joy
feel your power
The M.I.N.D Method™ shows you step by step how to call off the search for your self worth so that you can step into your infinite power. When you can truly see your own value and know deeply that you are enough, that is when the Universe can work its miracles!
Our Inner Critic has no intention for us to experience being fully empowered. Her plan is to break our spirits and destroy our dreams by magnetizing our worst fears, and fabricating false evidence to validate our fear, doubt and shame. And with every year she is in control, we lose courage.
This is the most important time in your life to transform your fears and doubts and heal the wounds that have kept you from manifesting your greatest potential. Your pain can turn into your most powerful medicine when you are willing to face why it’s there in the first place.
THE MASTERING YOUR MIND PROGRAM is empowering women around the world to rewire a new mind, design a new identity and carve a new path to do exactly what you want to do and be who you really want to be.
I’m not your typical psychotherapist.
Though I’ve spent over 30 years as a psychotherapist studying the human brain and mind-body connection, it's not where my super power lies.
I have the ability to help you create lasting transformation by helping you understand exactly what is sabotaging you so that the old, stagnant parts of your personality fall away and make room and space for completely new parts of yourself to emerge.
In the Mastering Your M.I.N.D™ Program I guide you through the step-by-step proven process to design your life from a fundamentally different experience of yourself.
This program is for women who are ready to step into their power to design the personal and professional life that is waiting for them.
Shatter the glass ceiling that makes you believe that you’re not good enough. There is a collective crisis among women and this self-paced course will give you a step by step roadmap to find the confidence that’s buried within you. Through 6 in-depth modules and a jam-packed workbook, you’ll receive the tools needed to truly thrive and be the woman you are meant to be.