Dethroning Your Inner Critic

In this episode of the Dethroning Your Inner Critic podcast, we’re diving deep into the transformative journey from ego to soul, tackling that persistent, critical voice in our heads. We’ll explore how to unhook from old patterns and align with our true selves, embracing a life of peace, joy, and purpose. I’ll share why shortcuts […]

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist and creator of the MIND Method™, invites you to cast aside the usual New Year’s resolutions. Forget about chasing a “new year, new you” and join her in exploring how embracing the present moment can be the key to meeting the future self […]

In this episode of the Dethroning Your Inner Critic podcast, Joanna explores the transformative power of insight over effort in achieving personal change. It challenges conventional change methods, which often focus on altering behaviors or thoughts through force or repetition, suggesting instead that true, lasting change occurs naturally through insights—spontaneous shifts in understanding that emerge […]

In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible  Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on […]

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores how to truly align the upcoming year with the life one desires, rather than succumbing to the habitual pitfalls of stress and self-doubt. She discusses the dominance of the automatic mind, which often traps individuals in old, unproductive patterns by misinterpreting experiences […]

In today’s episode of the “Dethroning Your Inner Critic,” I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I’ll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it’s made. I invite […]