Dethroning Your Inner Critic

In this week’s podcast episode, Joanna is talking about avoidance. Because we are ALL avoiding something. Even if you’re a type A go-getter, I believe there are parts of your life that you are avoiding and I know this is true because we are all hardwired for avoidance.  So tune in as Joanna explains how […]

On today’s episode, Joanna is sharing a heartfelt message about what it means to unhook herself from her automatic Inner Critic mind so that she can stay present and grounded in what has turned out to be the most painful week of her life.  Here is what we discussed: Which Inner Critic Is Ruling Your […]

On today’s podcast episode, Joanna has Ellen Rosen, a Mastering Your M.I.N.D program member on the show to talk about the Inner Critic Assessment and how Joanna’s revolutionary program has changed Ellen’s life for the better. Listen in as they dive deep into how drastically Ellen’s life has evolved and how she is now living […]

On today’s episode, Joanna is talking about what it means to let go. Because at the heart of the M.I.N.D Method™ is learning how to unhook yourself from the automatic mind you have mistaken for yourself. It’s about really letting go of the YOU that you have mistaken yourself to be. So tune in to […]

On today’s episode, Joanna just returned from leading her second retreat in Costa Rica at Imiloa Institute and she discusses how it was an incredible week of witnessing women coming together to support each other in becoming who they are meant to be and designing the life they are meant to be living. She talks […]

On today’s episode, Joanna is talking about how you can know the difference between the fear that your Inner Critic creates and your intuition.  She discusses how if you pay attention to your body, you’ll notice a predominance of energy moving in one direction and how our body has an innate wisdom that extends far […]