Dethroning Your Inner Critic

In this week’s podcast episode, Joanna is talking to Beth Shaw, 5 time author and a pioneer in the yoga and wellness industry, about how perfectionism and the unending race to reach our potential can actually cause more stress, overwhelm and lack of fulfillment.  Here is what we discussed this week:  What led Beth to […]

In this week’s podcast episode, Joanna is talking to her current client Margie Dannenbaum, to discuss how Joanna’s M.I.N.D Method™ has changed her life for the better and how she still to this day utilizes it in her everyday life. Here is what we discussed this week:  How Margie started her journey of mastering her […]

In this week’s podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this […]

In this week’s podcast episode, Joanna is talking about what it really means to LIVE in a state of peace.  Because understanding how to create your inner peace regardless of your circumstances is truly the most important thing you can do for yourself.   Here are this week’s reflection questions:  Why is it that most people […]

In this week’s podcast episode, Joanna is talking about why our fulfillment doesn’t last in our lives. She discusses how we have been conditioned since childhood to search for our worthiness, value, enoughness outside of ourselves and as we grew up, our Inner Critic fixated on the core stories and we believe them. Here are […]

In this week’s podcast episode, Joanna is talking about how as we grew up, our Inner Critic fixated on the core stories and how we believe them. This lead to feelings that we are unworthy and not good enough. She explains how this is why we need to determine where our Inner Critic rules our […]