Dethroning Your Inner Critic

In this week’s podcast episode, Joanna is talking about how often we need to understand that we are always evolving and growing into a new version of ourselves. This means that there are parts of our lives that are transforming into an entirely different version of what it used to be. This move sometimes causes […]

In this week’s podcast episode, Joanna is talking about what it really means to rewire your MIND and how if you commit to the work of healing the part of your mind, personality and identity that you developed in childhood, you WILL have life-changing transformations. Here are this week’s reflection questions: 

In this week’s podcast episode, Joanna is talking about how many people use this time of year to reflect on what they want for the new year or what they want their life to look like in the future.  So, why is it that although we keep saying what we want our life to be […]

In this week’s podcast episode, Joanna is talking to Beth Shaw, 5 time author and a pioneer in the yoga and wellness industry, about how perfectionism and the unending race to reach our potential can actually cause more stress, overwhelm and lack of fulfillment.  Here is what we discussed this week:  What led Beth to […]

In this week’s podcast episode, Joanna is talking to her current client Margie Dannenbaum, to discuss how Joanna’s M.I.N.D Method™ has changed her life for the better and how she still to this day utilizes it in her everyday life. Here is what we discussed this week:  How Margie started her journey of mastering her […]

In this week’s podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this […]