Dethroning Your Inner Critic

What is Inner Self Care? On today’s podcast, Joanna is talking about self-awareness and why it is so important to understand exactly HOW to think. She discusses how self-awareness is the understanding of your automatic, inner critic mind and how it works so that you can actually hear your authentic self, your true nature, your […]

What is Inner Self Care? On today’s podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught […]

How To Start Living Life Instead Of Just Surviving Life Today Joanna has Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self on the podcast to discuss how he as a survivor of child abuse, had to overcome a great deal and rediscover […]

How To Not Get Lost In The Storm Of Your Emotions On today’s podcast, Joanna is talking about how being lost in your emotions can keep you held back from true growth and transformation. She dives deep into how most people can’t see the beginning of the storm, because we don’t know how to think […]

How To Start Living Life Instead Of Just Surviving Life On today’s podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world. Here […]

Our Inner Dialogue Comes From Unbalanced Energy On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways […]