Dethroning Your Inner Critic

What Does It Look Like To Use The Mind Method Daily? Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can’t be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our […]

How To Declutter Your Soul Today Joanna has Peggy Fitzsimmons, a Counselor of  Psychology that has worked in the fields of counseling and healing for over 25 years. They are talking about how to explore the emotional and spiritual aspects of clutter – why we have it, why we keep it, and how to get […]

The Year Anniversary of Covid and Our Post Traumatic Growth     Today Joanna is talking about how we are experiencing a lot of anxiety about how to navigate life as they re-enter the world again. She discusses how now that we are looking at what we want life to be, so many people are […]

5 Ways to Manage Covid Re-entry Anxiety Today Joanna is talking about how in 2020 we were forced to reassess the things we used to think were so important. She discusses how as we are starting to reemerge from this year and trying to figure out what life will be moving forward, that it is […]

The Confidence Cure Today Joanna is talking about how even though women today are accomplishing more than ever before as a gender, we are still consumed with doubt, worry, and attention on what people think of us, comparing ourselves to others. Here are this week’s reflection questions:  When you lack confidence, does your mind focus […]

Your Life Matches Your Story Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head […]