Dethroning Your Inner Critic

In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it’s possible to reset our […]

In this enlightening episode, Joanna welcomes Amilynne Carroll, also known as “Babs,” a certified Holistic Practitioner and Life Coach who has miraculously survived death twice. Amilynne has devoted her life to guiding those eager to rise above life’s tumultuous ups and downs and reconnect with the natural rhythms of existence. Together, they explore the significant […]

In this episode of the DYIC podcast, we explore the powerful realization that self-worth isn’t something to be earned through external validation or success—it’s our birthright. The episode dives into how many of us spend our lives chasing achievements, believing they will make us feel valued, only to fall into the trap of emotional dependency. […]

In this episode, we dive into the world of communication and how to master your voice in leadership positions with Dr. Laura Sicola. Dr. Laura Sicola is a leadership communication and influence expert, speaker, author of Speaking to Influence: Mastering Your Leadership Voice, and host of the podcast, Speaking to Influence: Communication Secrets of the […]

In this episode of the DYIC podcast, Joanna dives into our fundamental human longing for validation and acceptance. She delves into how early moments of shame and feeling disconnected can shape our Inner Child personality—a survival tactic geared towards sidestepping pain and chasing approval. This Inner Child persona influences how we behave and relate to […]

In this episode of the DYIC podcast, Joanna unveils a crucial insight about finding true joy and peace. She challenges the notion that positivity alone leads to peace, emphasizing instead the importance of confronting deep-seated emotions like shame and guilt. Joanna explores how our Inner Critic (IC) perpetuates cycles of stress and drama, rooted in childhood […]