How To Take On Yourself and Step Outside
Of Your Comfort Zone

Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone.

 

Here are this week’s reflection questions: 

• What steps can you take today to step outside of your comfort zone?
• How can breathwork help you with what you are creating and building in your life?
• Can you use your breathing in a way that will keep you calm and centered?

Want to connect or learn more about Heather Berg? 

Website: https://soulgardenyoga.com/
Facebook: https://www.facebook.com/SoulGardenYoga/