My very personal story of how I used the
MIND Method this week

On today’s podcast, Joanna is talking about how she personally had a very challenging wkee and if it had not been for her MIND method being put to use, she likely would have handled this very differently. She dives deep into how our brain is hardwired to always create the worst case scenarios and that we often get sucked into the illusion of fear. Our brains often think that if we worry about all the possibilities of what will go wrong, we can prepare ourselves for that scenario which is untrue.

Here are this week’s reflection questions:  

• Do you have the capacity to use your mind in a way that keeps you grounded and at peace?
• What can you control and what can’t you control?
• What do you want to continue to let go of controlling?