In this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame, self-doubt, and a feeling of not being good enough.
But there’s good news! By understanding our core wounds, we can begin to heal them. This process involves:
- Bringing awareness to the wound: Recognizing the patterns and triggers that activate it.
- Unlearning the negative stories: Challenging the beliefs we’ve attached to the wound.
- Developing self-compassion: Learning to accept and forgive ourselves.
Reflection Questions:
- Do you resonate with any of the signs of core wounds mentioned in the episode?
- Are you ready to start exploring your own core wounds and begin the healing process?
- How can you be more authentic in your daily life?
If you’re interested in learning more about how to heal your core wounds and access your greatest gifts, visit our website, www.dethroningyourinnercritic.com
Joanna also offers a coaching program called Mastering Your Mind that can help you on your journey.
Remember, you are not alone. Many people carry core wounds, but there is hope for healing and transformation.
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