ChatGPT said:
In this episode of the Dethroning Your Inner Critic Podcast, I’m diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I’m exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned.
✨ If you’ve ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead.
Your weekly reflection questions:
- When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can’t yet see?
- What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body?
- If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment?
Other links mentioned:
Redesign Your Future: The Hidden Truth About Transformation
The Mastering Your Mind Program
The Mastering Your Mind Certification Program
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