Inside the Sedona Retreat: The Raw Truth That Changed Me

In this episode of the Dethroning Your Inner Critic Podcast, I’m sharing one of the most powerful transformations I’ve ever experienced—what happened when I met my Inner Critic face-to-face in the vortex energy of Sedona. From the moment “Worrying Wilhelmina” showed up, trying to make everyone happy and fix what wasn’t mine to fix, I was invited into a deeper truth: that real safety doesn’t come from control or perfection—it comes from presence, trust, and self-compassion. 🌙 You’ll hear how sitting in discomfort instead of scrambling to prove my worth became a portal into freedom, and how you, too, can meet your Inner Critic as a teacher rather than an enemy.

✨ If you’ve ever felt the pull between who you’ve been and who you’re becoming, this conversation will guide you back home to the safety and power that already live inside you.

  • When your Inner Critic’s voice gets loud, can you pause long enough to ask what part of you is truly seeking safety or love in that moment?
  • What would shift in your life if you believed, deep in your bones, that you are already safe and worthy—without needing to fix, prove, or perform?
  • The next time discomfort or disappointment arises, can you see it not as a setback, but as a portal inviting you to shed an old story and trust your Authentic Self more deeply?

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