In this episode of the Dethroning Your Inner Critic podcast, we’re joined by Hillary Conway—certified wellness practitioner, MIND Method coach, and author of Radical Wellness: Pathways to a Healthy Body, Mind and Planet.
Hillary shares how integrating the MIND Method transformed the way she approaches wellness—moving away from shame-based “fixing” and toward sustainable habits rooted in self-love and curiosity. We explore how our relationship with food and the body mirrors our deeper relationship with ourselves, and why true transformation can’t be built on guilt.
Tune in to learn how to release attachment to outcomes, build practices that support real change, and create wellness from compassion instead of criticism.
Your weekly reflection questions:
- In what areas of your life are you still trying to “fix” yourself rather than caring for yourself from a place of self-love?
- When you reach for food, your phone, alcohol, or distraction, what might your body and mind actually be asking for in that moment?
- How would your habits, relationships, or work shift if they were built on curiosity and compassion instead of shame and the belief that you’re not enough?
Want to learn more about Hilary Conway?
Website: https://www.hilaryconway.com/
Instagram: https://www.instagram.com/chooseradicalwellness/
Facebook: https://www.facebook.com/profile.php?id=61574863201488
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